13 best mattress for back pain 2025, tested & reviewed
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Finding the best mattress for back pain has been a godsend for me. After years of on-and-off aches, I could never quite figure out the cause. I blamed long desk hours and lack of exercise, but the discomfort lingered until I finally reconsidered my mattress.
Pain in this area is more common than you might think — 18% of UK adults have a musculoskeletal (MSK) condition like chronic back pain. Globally, around 10% suffer from lower back pain, with nearly one in five Brits facing long-term musculoskeletal issues such as back, neck, and joint pain. But I bring good news — investing in a new mattress that’s properly supportive could really help.
From extra firm pocket spring models that provide trusty support for back sleepers, to hi-tech hybrid ones from new gen brands like Emma, Nectar, Simba, and Eve that provide the perfect balance of sinkage and support, we've covered all bases in this edit of osteo-approved mattresses. And while quite literally having your back is the main purpose of these mattresses, we've also kept a lookout for additional features and benefits, like moisture-wicking materials, and clever technology to help minimise motion transference.
SKIP TO: Our top picks | How do I know if my mattress is causing my back pain? | Should you sleep on a hard or soft mattress with back pain? | How can you prevent back pain while sleeping? | What type of mattress is best for back pain? | How we tested | FAQs | How long does a free trial for a mattress last? | How should I sleep with lower back pain? | What type of mattress is best for the spine? |
The best mattresses for back pain 2025, at a glance:
| Best Overall: | Simba Hybrid® Pro Mattress, From £799 |
| Best Runner Up: | Emma Sleep NextGen Premium Mattress, From £359 |
| Best Supportive: | Nectar Sleep Premier Mattress, From £549 |
| Best Affordable: | Dusk Memory Foam Pocket Sprung Mattress, From £237 |
| Best Orthopaedic: | REM-Fit® 500 Ortho Hybrid Mattress, From £364.20 |
Meet the experts:
- Theresa Schnorbach, sleep scientist at Emma.
- Hannah Shore, sleep expert at Silentnight.
How do I know if my mattress is causing my back pain?
If you wake up with stiffness or pain that improves throughout the day, your mattress may well be the culprit. Sagging spots or lumps in the mattress can disrupt spinal alignment, so if your mattress is old (think 7-10 years) it's likely that you're just due a replacement.
But if your mattress isn't particularly worn or damaged, it's likely just not providing you with the level of support you require. the right level of support and firmness for you. “Back pain caused by a mattress is typically down to the mattress failing to hold your spine in the proper alignment throughout the night," explains Theresa Schnorbach, sleep scientist at Emma. “This leads to your back being put under undue pressure.”
Should you sleep on a hard or soft mattress with back pain?
Certainly not a one-size-fits-all predicament, on mattress firmness, Hannah Shore at Silentnight says, “It’s important to pick a mattress with a level of firmness that allows for proper spinal alignment while you sleep, as the wrong level of support can quickly lead to aches and pains."
Start with a quality mattress that properly supports your spine's natural curves. In general, back pain sufferers lean towards medium-firm to firm – or even extra firm options that'll support their spine's natural curves. to give them sweet relief, so if you're going for preventative measures, take note. As a general rule of thumb, mattresses on the firmer side tend to give the best support for those suffering from aching bones and joint pain, while a softer mattress won’t give you enough support.
How can you prevent back pain while sleeping?
To prevent back pain while sleeping, you need to focus on proper spinal alignment. “Try lying on your side and checking if your spine stays straight — your pillow height and mattress support play a key role in this”, says Hannah. A firm yet comfortable mattress can help, and placing a body pillow between your knees may reduce strain on your lower back. If neck pain is an issue, upgrading to a supportive pillow for neck pain designed for your needs can make a big difference.
How we tested:
In order to ensure that this guide only features the best mattresses for alleviating back pain available on the market, we rigorously tested mattresses from well-known sleep tech brands in our own homes. For the mattresses we've tested IRL, we slept on them for a minimum of 30 days, often longer, before delivering our final verdict. During our testing process, we evaluated factors such as quality, motion transfer, temperature regulation, durability, sustainability credentials, and most importantly, how our testers' bodies felt in relation to back pain and whether the mattress provided relief. Furthermore, we factored in elements like delivery convenience and price affordability, giving bonus points to mattresses that provide sleep trials. The outcome is a comprehensive review of the best mattresses for back pain, suitable for a range of sleepers, including allergy sufferers and hot sleepers alike.
Fancy yourself a browse of our other bedding round ups? Check out our selections of the best bed sheets, the best cheap mattress, best mattresses, best pocket sprung mattress, best cooling mattress, best cooling mattress topper, best mattress for side sleepers, best memory foam mattresses, best Black Friday mattress deals, best bedding sets and the best cooling pillows.
Scroll for our selection of the best mattresses for back pain in 2025 to shop now.
Specifications -
- Sizes available: UK single, UK small double, UK double, EU double, EU queen, UK king, UK super king.
- Depth: 28cm.
- Type: Hybrid springs and foam.
- Support level: Medium-firm.
- Guarantee: 10 years.
- Sleep trial: 200 nights.
- Needs rotating or turning? No turning, rotate every month for the first 3 months, and every 3-6 months after that.
- Delivery lead time: Next working day before 2pm; 2 working days after 2pm.
- Tested by: Bianca London, Co-website Director.
If you’re after a back-saving mattress with a conscience, the Hybrid Pro is crafted from 100 per cent recyclable materials, it boasts carbon neutral delivery, and for an extra £50, Simba will take away your old mattress and dispose of it responsibly. We’ll sleep soundly knowing all of this but what does the mattress do for back pain relief, exactly?
Engineered for optimum comfort, the Hybrid Pro consists of seven high-tech layers including a layer of literally thousands of tiny, titanium Aerocoil springs that offer both support and increased airflow. The pocketed springs individually flex and compress, absorbing impact when you move around in bed.
What's more, the base layers of foam are designed with zoned support, ensuring your body remains perfectly aligned in any sleep position. This zoned support provides extra cushioning for critical areas such as the shoulders and lower back, which are often the most affected by back pain.
The combination of these features helps to maintain spinal alignment and relieve pressure points, significantly reducing back pain, and promoting a more restful sleep all-in. I love that 'sinking into bed' feeling and this mattress provides just that, it got me through my sciatica-ridden pregnancy and actually gets me excited to go to bed as early.
Save money on purchases from our back pain mattress reviews with these Simba discount codes.
Pros & ConsPros- Breathable.
- Zero motion transfer.
- Sustainable.
- Hypoallergenic.
Cons- None of note.
Emma Sleep NextGen Premium Mattress
Specifications -
- Sizes available: UK single, UK small double, UK double, EU double, EU queen, UK king, UK super king.
- Depth: 25cm.
- Type: Hybrid springs and foam.
- Support level: Medium-firm.
- Guarantee: 10 years.
- Sleep trial: 200 nights.
- Needs rotating or turning? No turning, rotate every 3 months.
- Delivery lead time: 1-3 business days.
- Tested by: Mayola Fernandes, Commerce Writer.
While Emma’s NextGen Premium mattress is a godsend for existing back pain sufferers, it goes a long way in preventative care, too. This is thanks to its thoughtful design and innovative makeup: think six layers of high-tech springs and foam, and seven dedicated zones to keep your spine perfectly aligned as you sleep.
Its advanced memory foam adapts to your body, reducing pressure points in crucial areas like the lower back and shoulders, and with its zoned support system, the mattress provides tailored firmness across different regions, alleviating any strain on the back. Cleverly, the pressure-relieving foam evenly distributes weight, soothing aches and pains.
The hybrid mattress is topped with a Halo memory foam that also adapts to the contours of your body and gently cradles your shoulders and hips, ultimately giving you that sweet spot between comfort and support. Previously, I had been suffering with sporadic aches and pains and now, having used this mattress for a few months, I feel looser, less tense and, most-importantly, well rested.
It is delivered in a tiny box – but don’t panic, you haven’t accidentally ordered the single for your king size bed; the way it unfolds and puffs up is a feat of engineering that needs to be seen to be believed. This award-winning mattress also boasts impressive eco-credentials, making it kinder to the planet, and your back.
Save money on the best mattress for back pain with these Emma discount codes.
OUR RATING: 10/10Pros & ConsPros- Boasts temperature regulation for hot sleepers.
- Sustainably made.
- Removable, washable cover.
- Minimal packaging allows for easy delivery.
Cons- Very heavy, difficult for one person to manoeuvre.
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 28cm.
- Type: Memory foam.
- Support level: Medium-firm.
- Guarantee: Forever.
- Sleep trial: 365 nights.
- Needs rotating or turning? No turning, rotate every 3 months.
- Delivery lead time: 2 days.
- Tested by: Debora Donato, Director, Commerce.
While TEMPUR was the undisputed pioneer of the memory foam mattress, Nectar has taken things up a notch with this expertly engineered, six-layer number. With its dynamic support layer, its pressure relieving layer of memory foam, and its honeycomb micro-zoned transition layer, there’s a lot going on underneath that soft quilted cover.
The Nectar Premier’s main selling point is that it provides excellent support, with its adaptive memory foam contouring to any body shape or weight as we sleep. When it comes to back pain, it keeps the spine perfectly aligned and the body in a good postural position, which is vital for preventative care, soothing existing aches and pains, and of course, the healing process. Think gel-infused memory foam layers that distribute weight evenly, soothing the lower back and shoulders, as well as superb stability and motion isolation, ensuring that you sleep undisturbed, no matter how much your partner shifts around at night.
Add to that intelligent cooling properties with heat-wicking technology and you have supreme comfort all-round. Particularly impressive is Nectar’s forever warranty (on top of the generous trial period), giving you total peace of mind when you’re hunting for your perfect mattress.
OUR RATING: 9/10Pros & ConsPros- Deeper than most.
- Long sleep trial.
Cons- The temperature-regulating properties are difficult to measure.
Memory Foam 2,000 Pocket Sprung Hybrid Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 25cm.
- Type: Hybrid springs and foam.
- Support level: Medium-firm.
- Guarantee: 1 year.
- Sleep trial: 100 nights.
- Needs rotating or turning? No turning, rotate regularly.
- Delivery lead time: 3-7 working days.
- Tested by: Neamh Randall, Commerce Photo Editor.
I’ve personally never been a fan of pure memory foam — I was all about pocket-sprung mattresses. But with a growing baby putting pressure on my body, I kept waking up with awful back pain. So a hybrid model at this price point was appealing as you can imagine.
Offering the best of both worlds, this mattress comprises four premium layers including memory foam and individually wrapped and heat tempered pocket springs. It is designed to keep the body in an optimum sleeping position, giving you tailored support right where you need it.
For back pain sufferers, this of course helps with proper spinal alignment, whilst easing any pressure on your aching bones. Its 2,000 pocket springs provide targeted support, adapting to your body’s contours for optimal spinal alignment, while the memory foam layer offers exceptional pressure relief, cradling your back and reducing discomfort.
It contours to my body beautifully, offering support without feeling too firm. I never needed a pregnancy pillow because it kept my back properly aligned, and now, post-pregnancy, my partner and I are still just as happy with it.
We're big fans of the comfy, soft knitted outer layer that can be easily whipped off and washed thanks to its discreet zip. The outer fabric is also pleasingly breathable and anti-allergy and like most medium-firm hybrid mattresses, this one offers great edge-to-edge support with very little motion transfer. It might be considerably cheaper than an Emma or a Nectar or an Eve, but don’t be put off: we know and love Dusk for its affordable but high-quality homewares.
OUR RATING: 9/10Pros & ConsPros- Tailored support.
- Comes vacuum packed for easy delivery.
- Excellent value.
Cons- Delivery is extra.
REM-Fit® 500 Ortho Hybrid Mattress
Specifications -
- Sizes available: UK single, EU single, long single, UK small single, UK small double, UK double, EU double, UK king, EU king, UK super king.
- Depth: 25cm.
- Type: Pocket spring and memory foam.
- Support level: Firm.
- Guarantee: 15 years.
- Sleep trial: 100 night trial.
- Needs rotating or turning? No rotating.
- Delivery lead time: 1-3 days delivery.
If you've had your heart set on a hybrid mattress for a while but require one that supports back pain, make a beeline for this orthopaedic offering from REM-Fit. Its orthopaedic design features firm, zoned support that aligns your spine perfectly, which of course leads to relief for back pain.
Its combination of 2,000 premium pocket springs and responsive memory foam provides excellent support and pressure relief, adapting to your body’s contours. Its hybrid construction ensures optimal weight distribution, too, reducing strain on those particularly sensitive spots.
When it comes to firmness, this one has a 9/10 firm tension rating which is ideal for back support, so if you struggle from aches and pains back when you're trying to nod off, this is a solid good choice.
Comfort-wise, the mattress's enhanced airflow tech keeps you cool and comfortable throughout the night. And, crafted for durability, it maintains its supportive structure over time, offering long-lasting relief and ensuring you wake up refreshed, pain-free, and ready to conquer the day, day after day (and year after year).
OUR RATING: 8/10Pros & ConsPros- Fast delivery.
- Pressure relieving.
- Limited motion transfer.
Cons- May be too firm for some.
Silentnight Eco Comfort Miracoil Ortho Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 24cm.
- Type: Pocket springs.
- Support level: Extra firm.
- Guarantee: 5 years.
- Sleep trial: 365 nights.
- Needs rotating or turning? No turning, rotate regularly.
- Delivery lead time: 3-5 working days.
With its extra firm tension, and clever Miracoil® springs that have been scientifically proven to improve spinal alignment and posture, it should come as no surprise that this springy and sturdy mattress is a top orthopaedic pick amongst people suffering with back pain. Plus — unlike many popular models on the market that promise extra support — it's actually pretty affordable.
The majority of the support comes from the unique Miracoil springs, which offer zoned support that quickly adjusts to your body weight and movements – while also preventing you and your partner from disturbing each other, or gradually rolling together throughout the night.
Prone to overheating? The layer of Eco Comfort Fibre is really breathable, and the luxe Coolmax cover wicks away any moisture — while also being naturally hypoallergenic, which is handy for those prone to sneezing and spluttering in the Spring.
OUR RATING: 8/10Pros & ConsPros- Hypoallergenic.
- Made with eco-friendly materials.
- Not too expensive.
Cons- Will definitely be too firm for some.
Specifications -
- Sizes available: UK double, UK king, UK super king.
- Depth: 28cm.
- Type: Pocket springs and memory foam.
- Support level: Medium-firm.
- Guarantee: 10 years.
- Sleep trial: 200 nights.
- Needs rotating or turning? No turning, rotate regularly.
- Delivery lead time: 7 working days.
The perfect blend of supportive springs and pressure-relieving foam, this brilliant mattress has been made with many different types of foam. From top to bottom, there's a soft and soothing flatfoam layer, a classic memory layer that hugs your body, some firmer foam to keep your spine aligned, foam casing to protect the springs and provide edge support, and — finally — a stabilising layer that holds everything together. So, proper pressure relief for sore joints is pretty much guaranteed.
In terms of support, this medium-firm mattress delivers it in spades with its 1400 full-size pocket springs that adapt to every wriggle, and ensure proper spinal alignment for any and every sleeping position. And despite all those layers of foam, you don't have to worry about overheating — as the top two layers have been infused with tiny pieces of graphite, which actively pull excess heat away from the body.
OUR RATING: 8/10Pros & ConsPros- Conveniently arrives in a box.
- Made with clever cooling foam.
- Machine-washable cover.
Cons- Has a strong smell when unboxed.
OTTY Pure+ Hybrid Bamboo & Charcoal Premium Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 28cm.
- Type: Hybrid springs and foam.
- Support level: Medium.
- Guarantee: 10 years.
- Sleep trial: 100 night trial.
- Needs rotating or turning? No turning, rotate once a month for the first 6 months.
- Delivery lead time: 3-7 working days.
OTTY’s most innovative mattress boasts an impressive 4,000 encapsulated pocket springs, which are spilt across two layers, helping to reduce any movement felt when sharing a bed. In fact, its zero motion transfer is its main selling point, giving back pain sufferers sweet relief at night time. The Pure+ has a 5cm foam base, two layers of high-density support foam, and a top layer of breathable and temperature regulating memory foam to bring you ultimate comfort – the perforated layers allow for maximum air flow and breathability.
An added bonus is that the memory foam is infused with both bamboo and charcoal. Bamboo is naturally antibacterial and antifungal, as well as being one of the most sustainable materials on Earth, while charcoal boasts odour and moisture-wicking properties, keeping you, and the mattress, as fresh as a daisy.
Its medium-firm tension strikes the perfect balance between comfort and support, making it ideal for reducing back pain. And the mattress is both durable and resilient, maintaining its supportive structure over time. A win-win on exceptional back support and luxurious comfort.
Save money on mattresses with enough support for bad backs for all body types with these OTTY discount codes.
OUR RATING: 8/10Pros & ConsPros- Zero motion transfer.
- Boasts natural materials.
- Breathable and cooling.
Cons- Nothing to report.
Silentnight Geltex Mirapocket 2000 Pillow Top Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 36cm
- Type: Mirapocket springs and geltex.
- Support level: Medium.
- Guarantee: 5 years.
- Sleep trial: 60 nights.
- Needs rotating or turning? Regular rotation recommended.
- Delivery lead time: 3-5 days.
A great choice for back pain sufferers who could also do with banishing the night sweats, this mattress features the brand's innovative Geltex layer — which combines the benefits of foam and gel, and offers superior pressure relief, comfort, and targeted support that helps with maintaining proper spinal alignment. While the integrated pillow-top.
Boasting 2000 Mirapocket springs — which work independently to provide tailored support for each individual sleeper — the mattress ensures your spine remains in a natural position, reducing strain on your back and promoting better spinal health overall. And this really strong and supportive foundation is cushioned by the plump integrated pillow-top, which makes a soft and comfy surface to sleep on.
Plus, the mattress is designed for breathability, with its Geltex layer enhancing airflow and regulating temperature, ensuring a cool and comfortable sleep environment. The medium-firm support level is ideal for providing the necessary firmness to ease niggling back problems — without compromising on comfort, while the firm may be better suited to those with chronic back pain.
OUR RATING: 7/10Pros & ConsPros- Particularly good for side sleepers.
- Has temperature-regulating properties.
- Super comfortable integrated cushion topper.
Cons- Very thick — will require extra deep sheets.
OTTY Extra Firm Hybrid Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 25cm.
- Type: Hybrid springs and foam.
- Support level: Extra firm.
- Guarantee: 10 years.
- Sleep trial: 100 nights.
- Needs rotating or turning? Flippable, depending on preference.
- Delivery lead time: 3-5 business days.
The OTTY Firm Hybrid Mattress offers a unique blend of support and comfort designed to alleviate pain and promote better sleep. It features a combination of 2,000 individually encapsulated pocket springs and high-density memory foam, providing firm, targeted support that's essential for maintaining proper spinal alignment. Plus, it's flippable, giving you a firmness choice of 8/10 on one side and 9/10 on the other.
The mattress gently contours to your body's shape, thanks to its responsive pocket springs. This individualised support system helps to reduce pressure on the lower back and hips – common problem areas for those with chronic pain, while its high-density memory foam layer ensures even weight distribution, minimising stress on joints and enhancing overall comfort.
The mattress incorporates advanced airflow tech, too, keeping you cool and comfortable throughout the night, while the its overall firmness prevents sagging, which can exacerbate back issues, making it an excellent choice for those needing consistent support. It's worth noting that, if you are suffering with back pain, you'll likely need some help to flip the mattress.
OUR RATING: 7/10Pros & ConsPros- Double-sided mattress.
- Essentially giving you two products for the price of one – can flip to suit pain levels.
Cons- None of note.
Levitex Sleep Posture Mattress
Specifications -
- Sizes available: UK single, UK double, UK king, UK super king.
- Depth: 20cm.
- Type: Foam.
- Support level: Medium-firm.
- Guarantee: 5 years.
- Sleep trial: 44 nights.
- Needs rotating or turning? Unspecified.
- Delivery lead time: 2 working days.
This one's a revelation for chronic back pain sufferers. Designed with a focus on optimal spinal alignment (supported by years of scientific research), the mattress uses a unique foam technology to provide excellent support and comfort. Unlike in traditional mattresses, the Levitex foam is engineered to offer a perfect balance between firmness and softness, ensuring your spine remains in its natural position throughout the night, whilst providing a dreamy level of comfort.
What makes this mattress a stand-out is its superb pressure-relieving properties. The high-tech Levitex foam reduces pressure on critical areas such as the lower back and shoulders, which is essential for those with chronic back pain. We dare say that Levitex might just be
Additionally, the mattress's breathable structure enhances airflow, keeping you cool and comfortable, which is crucial for a good night’s sleep. Make sure you team it with the brand's award-winning Sleep Posture Pillow for the best results.
OUR RATING: 7/10Pros & ConsPros- Delivers optimum comfort and support.
Cons- At just 20cm in depth, you may struggle to find a fitted sheet that stays taut.
Specifications -
- Sizes available: UK single, UK small double, UK double, UK king, UK super king.
- Depth: 31cm.
- Type: Hybrid springs, HexaGrid foam, and latex.
- Support level: Medium-firm.
- Guarantee: 15 years.
- Sleep trial: 200 nights.
- Needs rotating or turning? No turning, occasional rotating recommended.
- Delivery lead time: 3-5 working days.
- Tested by: Chrissie Moncrieffe, Former Creative Producer.
I was worried that this mattress might be too firm, but it strikes the perfect balance I was looking for — supportive yet cushioned, never too hard. Its HexaGrid Plus construction gently cradles my body, relieving pressure on my back and shoulders. I also love the extra support in the centre third, which helps keep my spine aligned. At first, I wasn’t sure if it was making a difference to my back pain, but after a few weeks, I noticed I was waking up without the usual soreness.
A truly innovative option, Origin's Hybrid Pro has been made with the brand's innovative HexaGrid Plus layer that's been proven to offer up to 30% more support than foam, hybrid, and even latex mattresses. A signature layer that adapts to your body's every move, it provides deep pressure-relief, dynamic back support, and superior temperature regulation — thanks to its blend of cooling gels and polymers.
But the real support comes from the layer of 5,700+ TitaniumCoil springs — all made from aerospace-grade titanium, and individually cased to ensure a targeted response that wont disturb your partner. Spread across seven lumbar zones to ensure full-body alignment, expect complete tailored support for the head, neck, shoulders, upper back, lower back, hips, and legs — with heavier body parts sinking deeper into the mattress than lighter ones.
Ahead of the game when it comes to anti-motion technology, there's even an extra hyper-responsive layer of ErgoCoil micro springs to further ensure that there's absolutely no motion transfer throughout the night.
OUR RATING: 7/10Pros & ConsPros- Endorsed by orthopaedics.
- Made with superior cooling materials.
- Great for all sleep positions.
Cons- Heavy and tricky to rotate.
Hypnia Supreme Hybrid Mattress
Specifications -
- Sizes available: UK single, UK small double, UK double, EU double, UK king, EU king, UK super king.
- Depth: 30cm.
- Type: Hybrid springs and foam.
- Support level: Soft.
- Guarantee: 15 years.
- Sleep trial: 200 nights.
- Needs rotating or turning? No turning, occasional rotating recommended.
- Delivery lead time: 3-5 working days.
Offering an exceptional blend of support and comfort tailored to alleviate pain, this luxe hybrid mattress combines high-density memory foam with individually wrapped pocket springs, ensuring optimal spinal alignment and targeted pressure relief, and boasts an integrated mattress topper. The memory foam layer contours to your body, evenly distributing weight and reducing stress on the lower back and joints, whilst still giving you that dreamy sink-in feeling, thanks to its integrated mattress topper.
The pocket springs are a key feature, providing independent support that adapts to your movements and maintains a natural spine position throughout the night. This dynamic support system helps to minimise pressure points and prevent the discomfort often associated with chronic back pain. The mattress includes a breathable bamboo cover, too, promoting airflow and regulating temperature to keep you cool and comfortable as you sleep.
Durability is another strong point of the Hypnia Supreme Hybrid Mattress. Its robust construction ensures that it retains its supportive properties over time, providing consistent relief from back pain.
OUR RATING: 6/10Pros & ConsPros- Integrated mattress topper gives an extra layer of comfort; extra deep.
Cons- There's an extra fee to guarantee delivery to the room of your choice.
FAQs:
How long does a free trial for a mattress last?
It depends on where you're buying from, but a typical mattress trial period will last between 30 and 100 nights — with some luxury brands even extending it to as long as a year. Also, it's worth noting that it's definitely not a 'free' trial — it's just an extended period of time that you can return the mattress and get a full refund if you decide its not the right model for you.
How should I sleep with lower back pain?
“Generally speaking, sleeping on your back or side are the best options as both of these positions are less taxing on your spine than sleeping on your stomach," Schnorbach explains. Can't get to sleep if you're not lying on your front? Help the spine stay in alignment by opting for a thin pillow under your head, and placing a more supportive pillow under your hips and abdomen to help prevent your lower back from sinking into a U-shape. This should help reduce some strain.
A top tip for back sleepers is to place a pillow under your knees to help support your spine's natural curve, whereas side sleepers may benefit from tucking a pillow between their slightly bent knees to help ensure proper hip alignment, and reduce pressure on the lumbar region. Different sleeping positions require different types of pillows — so make sure you pick one that's the right height, and helps keep your head aligned with your spine.
It's also worth getting into the habit of incorporating a gentle stretching routine before bed to relax your muscles. And for overall wellbeing – including your spinal health – it's good to maintain a consistent sleep schedule.
What type of mattress is best for the spine?
"Your sleep position will have a big impact on which mattress type will best support you,” Schnorbach explains. Here's everything you need to know about the three most common types of mattress, including which one is best suited to which specific sleeping styles.
A pressure-absorbing material pioneered by NASA, memory foam has quickly become one of the most popular mattress materials. Ensuring spinal alignment by allowing heavier body parts like to sink deeper — while also removing excess pressure from the joints and hips — foam mattresses offer the perfect balance of sinkage and support, and are therefore a popular pick amongst side sleepers suffering with back pain and other orthopaedic issues. However, side sleepers who are taller or heavier will likely require more support — and back and stomach sleepers will definitely need a firmer sleeping surface.
Made up of thousands of tightly coiled springs that respond individually to any movement, pocket sprung mattresses are generally firmer — with a higher number of springs or coils equating to a higher level of support. Engineered to support the natural curvature and alignment of the spine, pocket sprung mattresses don't provide the famous ‘sinking in’ experience of memory foam — but they can still generally be found in a wide range of different firmness levels. Providing optimal stability and pain relief for the lower back and lumbar region, pocket sprung mattresses remain the most popular orthopaedic pick amongst back and front sleepers — as well as side sleepers who are taller or have a heavier build.
Constructed with foam layers and innerspring coils, hybrid mattresses are known for their excellent pressure relief and motion isolation, and can be a godsend if you’ve been putting up with irritating back pain for far too long. Hybrid models tend to be great all-rounders, so if you’re struggling with your back but your partner isn’t, they’ll reap the sleep quality benefits, too — including preventative care. Due to their complex makeup and mix of materials, hybrid mattresses often come with a higher price tag, so if you’re looking to treat your back pain in the immediate, you may have to wait to save up your pennies.
